How does the mind impact the Body

Episode 36 – How does the mind impact the Body

How does the mind impact the body and what can we do to improve both?

Dr Rachel Sumner, Psychobiologist and Senior Lecturer at the University of Gloucestershire very kindly joins us to discuss

-How the mind impacts the body

-What causes stress and what the impact of it is on the body

-The difference between stress, anxiety and depression

-Preserving immunity

-The positive impact of environmental factors including exercise and time connecting to nature to improve mental and physical health

-The importance of choice and the individual effect of having it removed -The unknown effect of doing “nothing”

-And the positives she has seen due to lockdown I am sure this will give you much inspiration as you plan your clinic’s client journey, perhaps in preparation for reopening.

 

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To Your Success!

Kate Markland