
December 2, 2020
Time is your most important asset!
Lorea Sarobe, Project Manager from Active Herefordshire and Worcestershire Lorea joins us to:
– discuss the impact of Boris’s announcement protecting a daily dose of exercise
– compare UK to Spain’s guidance on lockdown
– explain the active:sedentary paradox
– mental, physiological and physical benefits of exercise
– share ideas how we can be active and keep moving
– explain the difference activity, exercise and sport
– consider what population attitudes and activity levels might be on the “otherside” now everyone has had the chance to trial 1hr exercise a day
– think about how work habits might change
Lorea also reminds us “food is the most abused anxiety drug and exercise is the best antidepressant”
I am sure you will love Lorea’s passion and commitment for movement… movement is medicine x
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