Exercise is the Best Medicine

Lorea Sarobe, Project Manager from Active Herefordshire and Worcestershire Lorea joins us to:

– discuss the impact of Boris’s announcement protecting a daily dose of exercise

– compare UK to Spain’s guidance on lockdown

– explain the active:sedentary paradox

– mental, physiological and physical benefits of exercise

– share ideas how we can be active and keep moving

– explain the difference activity, exercise and sport

– consider what population attitudes and activity levels might be on the “otherside” now everyone has had the chance to trial 1hr exercise a day

– think about how work habits might change

Lorea also reminds us “food is the most abused anxiety drug and exercise is the best antidepressant”

I am sure you will love Lorea’s passion and commitment for movement… movement is medicine x

Kate Markland

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